Great advices for staying healthy in the winter

The winter brings cough, colds and the shivers. Some people are more liable to get colds and coughs in the winter more than others. If you want to be one of the people that stay healthy in the winter without suffering from diseases then you should follow these tips and advices.

-   The germs hang on your hands more than any other part of your body. So, you should always use a sanitizer for your hands to get rid of the germs.

-   Keeping exercises will make you healthy and strong. You only need 15 minutes of exercises to help you keeping fit and healthy as well as improving your mood.

-   Sleeping well helps your immune system to be able to fight off infections. If you get seven to eight hours sleep at night your body will be able to fight off colds and the flu.

-   Drink enough water to keep you hydrated. Try to drink two litres of water every day because dehydration of the body leads to illness.

-   Eat well keeping a healthy balanced food to give your body the needed vitamins and minerals.

-   If you are smoking, you should give up smoking as it weakens your immune system. Moreover, smoking makes the symptoms of and disease worse when you are ill.

-   Get out more and try to mingle with people. When you contact with more people, your body will be able to fight off viruses more.