Examples of Natural Appetite Suppressants

Some people tend to take medicines to help them for suppressing their appetite in order to lose some weight. Of course, some of these medicines are effective. But, they may be dangerous for our health and most of them are not natural. Here we brought for you some natural alternatives that help to curb the appetite.

Almonds: They are rich in antioxidants, vitamin E and magnesium. In addition, almonds help to make you feel full and when you eat them you will be able to control your weight.

Coffee: It helps to suppress the appetite and to boost the metabolism. The secret is in the antioxidants that are containing in the coffee.

Avocados: They are rich in fiber and therefore they help to suppress the appetite. Also, avocados are rich in fats that send a message to your brain that your stomach is full.

Apples: They are rich in soluble fiber and pectin. Thus, they help to suppress the hunger and make you feel full. In addition, apples help to regulate the rate of glucose and boost the energy level. Plus, when you eat apples you will need time to chew them and therefore your body will take more time to realize that you are no longer hungry.

Eggs: Studies have proven that eating one or two eggs for breakfast help you feel more full over 24 hours than if you eat bread with the same amount of calories. Moreover, eggs are low in calories which make them your great choice for breakfast.

Potatoes: They are great source of vitamin A and C. Plus, potatoes stay in the abdomen for long time as they contain a special type of starch that resist digestive enzymes.