How to take care of your dry skin

There are many reasons for having a dry skin, for example, heredity or cold weather. Of course, having dry skin is a very annoying problem which may lead to other skin problems like eczema, psoriasis, cracks and wrinkles. Here are some things you should do if you have a dry skin.

-   If you have a dry skin, you should avoid taking a hot shower. Hot water makes your skin dry and irritated.

-   Don’t wash your face too often. Excessive washing with soap makes the skin dry more. There fore, your skin will be easily infected by bacteria because washing too often strips the skin from its natural oils.

-   Don’t use a lot of skin products. A lot of skin products cause acne and irritation to the skin.

-   You should moisturize your skin before applying makeup. You should also use makeup suitable to sensitive skin because dry skin is always sensitive.

-   It’s advisable that you apply a moisturizing cream and wearing gloves in cold weather in order to protect your hands. Moreover, when you buy clothes you should avoid irritating fabrics like wool or you may wear them over other soft clothes.

-   You should avoid shaving if you have a dry skin because shaving strips the skin from its natural oils and therefore it will be irritated easily.

-   Don’t ignore sun block when you go out in the sun. You should protect your skin from the Ultra Violet rays that damages the skin.

-   Drink enough water to keep your skin moisturized. Also, eat fruit and vegetables to moisturize your skin and you may also try a fruit mask.

Foods useful for oily skin

Oily skin is a problem for many girls. There are many foods which are useful for oily skin. Here you will find some information about these foods.

Fiber:

Foods containing fiber helps to flush toxins from the body. It helps in the absorption of nutrients that are needed from other foods. Also, it helps to strengthen the colour of the skin and eliminate the fading. Some of them are legumes, oats, citrus, corn and wheat.

Carrots:

The Greek and Romans were the first to talk about the benefits of carrots. It is one of the basic means for beauty due to its richness in vitamin A which is needed for skin health and safety. Therefore, they are considered as skin care ingredients. By drinking carrots juice in a regular basis it will help to eliminate skin spots and improve skin colours.

Sweet potatoes:

Sweet potatoes contain a huge amount of vitamin A, sodium and potassium. So, they help to renew skin cells. This helps to remove spots, freckles and  also dead skin layers which will make the skin looks healthy and bright.

Tomatoes:

Tomatoes help to reduce redness of the skin. Also, they reduce the damage caused by the sun’s ultraviolet rays. It is advisable to add tomatoes to other foods but without dispensing the use of sun screen.

Cucumber:

Cucumber helps to open the pores and treat skin burns caused by the sun. cucumber can be used as a moisturizer for the skin as well.

Foods maintain the freshness of the skin

Doctors say that the secret of beautiful and radiant skin is eating foods that helps to stimulate natural shine. Also, taking enough sleep at night helps to make the skin fresh. Here are some foods that keep the freshness of the skin.

-         Salmon: as it contains proteins and vitamins.

-         Garlic: one of the most important foods for skin care as it helps the blood to fight bacteria and viruses in the body.

-         Mackerel fish: it contains antioxidants.

-         Sweet potatoes: they contain potassium , sodium and vitamin A.

-         Green tea: not only contains antioxidants, but also works to build and strengthen the immune system and the body burning of fat.

-         Mint: helps to maintain the freshness and purity of the skin. In addition, it helps to get rid of headache.

-         Brown rice: it contains antioxidants and magnesium which keeps the freshness of your face.

-         Avocado: it contains vitamin E and C. so, it helps to reduce wrinkles.

-         Cabbage: it is one of the most important foods which is rich in substances that helps in the freshness and purity of the skin such as vitamin B, A and E.

-         Tomatoes: they have great benefits and contain many minerals and vitamins. Also, they raise the level of collagen in the skin.

-         Nuts: contain vitamin E, magnesium, potassium, calcium and iron.

-         Oysters: one of the sea foods that contain a large amount of zinc, vitamin C and selenium.

-         Olive oil: it is one of the most important foods that protect the skin from wrinkles.

-         Red peppers: they are considered one of the most useful foods for the skin because they are the most important sources of vitamin C.

Banana benefits for the skin

When you go for a long trip by your car, you will need to have some beauty essentials with you. Theses things are important to keep you look good while you drive. Try to keep these beauty essentials in your car and you will keep your bright looking eyes and face along the way.

Lip palm:

Your skin is liable to get dried in long journeys. So, try to keep a lip balm in your car in order to moisturize your lips when you take breaks.

Sunscreen:

To avoid sun burn down one size of your face and one arm, you should apply sunscreen at the beginning of the trip. Also, do not forget to re- apply sunscreen during your whole journey when taking breaks.

Hand sanitizer:

It’s very important to have hand sanitizer during your trip. It will help you to get rid of the germ throughout the journey especially when taking breaks at gas stations or roadside cafes.

Bronzer:

The colour of your skin can be drained because of driving for long period of time. Therefore, the bronzer will be essential for making you look fresh and less tired.

Powder foundation:

It can help you keep your skin from getting shiny. You can use it easily to give your face a quick dusting while driving.

Atomizer:

Take with you a small pocket sized atomizer in your car. It will help you fresh up with a spritz of perfume anywhere you like.

Tighten your skin after weight loss by these ways

It’s so wonderful when you lose some weight. You will feel delighted and excited about your new shape. However, you will be disappointed to some extent if the weight loss affects on your face making dull and saggy skin. Here is how you could tighten your skin after losing weight.

-   Try to eat much of the food which will bring back the elasticity to your skin. For example, you can eat fish, beans, nuts and seeds as they are rich with vitamins C,K,E and A, as well as zinc and selenium.

-   Use sunscreen to protect your skin from the sun. The UV light from the sun has a harmful effect on the skin as it makes the skin get loose. So, you should always apply sunscreen on your face, neck and hands even if it’s not sunny.

-   You should go to the gym after losing weight in order to tone up your muscles. Try to build the muscles mass back up to fill up the space left by losing fat.
-   Massaging is very important to increase the blood flow and improve the elasticity of your skin. So, why not go to your nearest spa to get one massage or two?

-   You may also massage your body with some natural oils like olive oil, sweet almond oil, sesame seed oil, coconut oil and jojoba oil. These oils will help to firm up your skin as well as moisturizing it.

-   Eat plenty of protein and raw food. Protein will bring back the elasticity into your skin as it will help to rebuild muscles. On the other hands, raw foods will help to tighten the skin thanks to the amounts of vitamins and minerals that you will take.