Eat these foods if you are pregnant

Pregnant women are always confused about what to eat. They are worried whether the 
food they eat will be useful or not for the baby. In this article we brought for you some information about the best foods that a pregnant woman should eat.

*Broccoli:

It contains a lot of important nutrients that a woman needs during pregnancy. For example, floate and calcium. In addition, Broccoli is rich with antioxidants, fiber and vitamin C which are very useful for the mother and the baby.

*Sweet potatoes:

They are very good to be eaten during pregnancy. They are from the carotenoids that are transformed into vitamin A when they enter our bodies. Carotenoid contains a very good kind of vitamin A. Moreover, sweet potatoes contain a great amount of vitamin C, fiber and foliate as well.

*Nuts:

They are excellent for you and the baby as well. Nuts are rich with fiber, protein, vitamins and minerals. Also, they give you a good amount of magnesium you need everyday as a pregnant woman. You may not aware that you need magnesium a lot for its ability to prevent a premature birth as well as promoting your baby’s nervous system.

*Yoghurt:

It’s very rich in calcium needed for bone development of the baby. In addition, yoghurt helps to fortify your bones, muscles and nerves and that’s why muscles and nerves and that’s why it’s very important for you during pregnancy.

*Berries:

The same as nut, berries can be an excellent alternative for sugar snacks. They are rich with fibre, foliate, vitamin C and potassium. You can eat any of black berries, raspberries or blueberries which all are very useful for you and your baby.  

Here are some exciting facts about salt!

Do you know a lot of information about salt. Of course you understand that too much salt is dangerous for your health and you apparently know that salt is either extracted from the sea or drilled from rocks. But there are some extra facts about salt that you might not have known before.

1. The suggested everyday intake of salt is only 1 teaspoon.

For the normal adult, the maximum salt that the USDA suggests you have is 2,300mg, that is around one teaspoon. Actually, anyone can't really control their salt intake because salt is found is several foods from bread to cookies. The greatest advice is not to put extra salt on food at mealtimes and prevent salty meals like potato chips and other salted bites.

2. You can't eat too much salt!

If you eat too much salt in a single go it will be deadly. If you were to eat one gram of salt for each kilogram of your personal weight, then the salt would destroy you. In old times, death by salt excess, used to be the chosen method of death by the Chinese society.

3. Salt used to be a valuable property.

Before salt was so easily accessible as it is now, it was so important that people named it white gold. Right up to the beginning of the 20th century, one pound of bags of salt was quietly used in Ethiopia as the primary form of currency.

4. All salt includes the same quantity of sodium.

Several people think that sea salt and kosher salt are greater for you since they have less sodium, however, this is not correct, as all salt has the same quantity of sodium. The truth is despite that a teaspoon of table salt will include more salt than a teaspoon of sea salt since the grains are finer.

Here are 5 uses of cinnamon essential oil

Cinnamon oil is very important. It has many benefits and uses for your health and beauty. In this article you will find some great uses for cinnamon oil for your health.

1.    Helps relief arthritis

Cinnamon essential oil can give a very quick relief from the pain created by arthritis. If you massage a mixture of 4 or 5 drops of cinnamon essential oil blended in with one of the carrier oils of less weight, like mustard oil, it will immediately relieve the a painful joint. It can be used in the identical way to reduce back pain and muscle pain.

2. Relieves urinary tract infections

Urinary tract infections (UTI) are regularly caused by bacteria or fungal infections. Cinnamon essential oil has powerful antibacterial and anti-fungal properties that can help relief such infections immediately. If you add about 15 drops of cinnamon essential oil to tub water, it will clear up urinary tract infections after just some applications.

3. Promotes brain functions

A study carried out at the Wheeling Jesuit University in the United States showed that cinnamon essential oil can increase activity in the brain. The researchers found that cinnamon was cable of improving the attention and memory span of subjects and that it can additionally be used to relieve nervous tension.

4. Lowers blood glucose levels in diabetics

The cinnamon essential oil has a compound called cinnamaldehyde, which is able to reduce blood glucose levels and excite the pancreas. If a drop of cinnamon essential oil is added to food, after it has been prepared, it can be a helpful way of preserving the blood sugar levels in patients who suffer from diabetes.

5. Provides immediate relief from a toothache

The cinnamon essential oil has great concentrations of eugenol that can give instant relief to a toothache. Just add a few drops of the oil on a ball of cotton wool and hold it onto the tooth that aches and the pain will soon fade. It does nothing to heal the underlying problem, it will relief the pain for a sometime.

4 FUN THINGS TO DO WHEN YOU ARE FEEL BORED

Sometimes you may feel bored of every thing even the thing you love to do. So, try to do some thing different to help you get rid of this feeling. Here are some examples and ideas for you.

1. Solve A Puzzle

When I was a child, video games were just converting into the new big thing. My brother received one for Christmas from our parents and he really played it for 12 hours per day when he wasn’t in school. I didn’t love video games, though. And when it was raining, what on earth was a girl to do?

2. Play Board Games

If you’ve your friends around, it’s apparently best that you don’t sit in a corner and do your jigsaw puzzle. so, grab a board game and play with all your friends and have fun.

3. Draw A Funny Drawing Of Someone – And Post It On Facebook

A really fun and entertaining way to spend the time is to draw a funny drawing of one of your buddies and then tag them in that picture on Facebook. If you act that the drawing took you a great time and that it is expected to show your appreciation for your friendship.

4. Re-arrange Your Books

Another one of the great, useful things to do when you are bored is re-arranging your books.

Let’s face it, if you’re at all like me your bookshelf will be a mess. This, of course, makes getting a book you want to read very difficult. So why not waste your day re-arranging your shelf?

You could rearrange your books by letter, by color, or by genre. You’ll apparently also find a book you haven’t read though and use the rest of day reading through it.

Do you know what are the causes of headache

Headache is not a disease by itself. When you suffer from headache, it means that there is another problem that cause headache. Headache may come as a result of having sight problems, or teeth, or stomach, or anxiety, or stress. Here is more information about the causes of headache.

-   Stress: Anxiety, tension and stress are considered one of the most important causes of headaches. Thus, you should try to get some rest, as well as mental and psychological relaxation. This will be the ideal treatment for headache if it happens due to stress and tension.

-   Noise: The prolonged exposure to loud sounds and noise can also leads to headache. Therefore, you must be careful not to stay much in noise or you can use earphones to reduce the sound.

-   Irregular sleep: The irregular sleep and not getting enough sleeping leads to headache. Thus, you should sleep well about 6-8 hours, and adjust the bed time and avoid eating before sleeping immediately.

-   Using certain medicines: Some medicines have side effects like dizziness and headache. You should stop any medicine that cause you these symptoms and consult your doctor immediately.

-   Violent exercises: Some exercises especially violent ones lead to inflammation of the blood vessels in the head and neck.

-   Lack of exercises: On the other hand, lack of exercises and physical activities lead to headache. However, you should consult a specialist of fitness to help you choose the suitable exercises for you.

-   Sitting in wrong postures: For example, sitting for long hours in front of the computer or sitting on the desk working for long time leads to lack of blood flow to the brain causing headache.

-   food allergy: Some foods and drinks like coffee, tea, cheese and chocolate sometimes cause headache and dizziness as they stimulate the neurotransmitters in the body.