Does drinking green tea after meals helps you to lose weight

Green tea although it was a simple drink for thousands of years in Asia, has received additional attention during the 21st century. Some of the compounds found in green tea have implications on how to help your body to digest food and get rid of fat. A cup of green tea after a meal may help you in reaching your goal and lose weight.

Green tea can speed up your metabolism by only 4% which is equivalent to 100 calories a day. If you need to lose 20 pounds or 30 in a short time, green tea is the best choice for you. Green tea can be used to maintain a healthy weight and it has other benefits for your body.

Green tea is a diuretic which removes excessive water from the body that makes you look puffy. Dr Nicholas Perricone Oprah Winfrey said that you could lose 10 IBs in 4 to 6 weeks of drinking green tea instead of coffee. Also, antioxidants containing in green tea helps your body to generate heat and this helps to burn fat to get energy.

Green tea causes carbohydrates to be released slowly, preventing the rise in blood sugar levels and this leads to burning fat. Green tea prevents you from gaining weight by stopping sugar movements to fat cells.

Research shows that you can burn 35 to 43 percent more fat during the day when you drink three to five cups of green tea everyday for three months. Also, green tea contains polyphends which makes your body produces heat that burns the fat from the body. The University of Chicago’s Tong Center for Herbal Medical Research says that green tea reduces the fat deposits under the skin and in your abdominal area.

Reasons to start drinking green tea

Most of the benefits of green tea stems from the powerful antioxidants that it contains. The effect of green tea on cancer and heart diseases is likely to be very promising. Many people witnesses that their life has been changed after drinking green tea. The following is a numerous benefits that you will gain by drinking green tea regularly.

-   Green tea helps to reduce the risk of cancer as it contains antioxidants. Thus, it helps to protect the body cells from damage.

-   Green tea helps to hinder heart diseases and stroke by lowering the level of cholesterol in the blood. Even after a heart attack, it prevents cell death and speeds up the recovery of heart cells.

-   Green tea contains antioxidants known as polyphenols which fight against free radicals. This means it helps you fight aging.

-   Green tea helps with weight loss. It works to burn fat and boosts metabolism rates naturally. It can help you burn 70 calories in just one day.

-   Antioxidants in green tea protect the skin from the harmful effects of free radicals that causes wrinkles and aging signs to the skin.

-   Green tea can help and reduce the risk of rheumatoid arthritis. Also, it has benefits for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

-   Green tea helps to maintain strong bones because of its high content of fluoride. If you drink green tea every day, this will help you maintain bone density.

-   Green tea helps to prevent high blood pressure. It helps to lower blood pressure by suppressing angiotensin.

-   Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help to lower your blood sugar level.

-   Green tea prevents you from getting cold and flu. Vitamin C found in green tea can help fight colds and flu.

-   Green tea destroys bacteria and viruses that cause tooth decay. It also slows the growth of bacteria that leads to cavities.