Showing posts with label buttocks. Show all posts
Showing posts with label buttocks. Show all posts

Thursday, May 26, 2016



Some drinks for reducing buttocks fat
Of course most women suffer from the accumulation of fat in the body areas, especially the abdominal area and buttocks. Thus, every woman should keep track of what she eats exactly in order to begin the changing of her diet. Also, every woman should replace bad health habits with good ones. Like for example drinking hot drinks helps to burn fats especially the tummy and the buttocks.
-First recipe: Ginger and mint
*Ingredients: 1 tablespoon of grinded ginger – 1 tablespoon of rosemary – 1 tablespoon of grinded mint – 1 tablespoon of green tea – 1 liter of water.
*Methods:
Boil all the ingredients for 5 minutes then drain it and drink it. You should drink from 4 – 6 cups everyday. It is preferable also to drink one cup of this recipe before eating by half an hour.
-Second recipe: Cinnamon and cumin.
*Ingredients: 1 teaspoon of crushed ginger – quarter teaspoon cinnamon – 1 cup of boiled water – 1 teaspoon of grinded cumin.
*Methods: Do not boil the ingredients in the water – Just add them on the boiled water and leave for 10 minutes. Drink it before every meal by half an hour.
-Third recipe:
*Ingredients: Bunch of parsley – celery – 2 pears – mint – 2 green apples – 4 lettuce leaves – 1 teaspoon of honey – lemon – 1 teaspoon of cinnamon.
*Methods:
Blend all the ingredients in the blender. Then, leave it to cool before drinking it.
-Fourth recipe:
*Ingredients: Equal amounts of chamomile, rosemary, sage and ginger, as well as half a cup of lemon juice.
*Methods:
Boil all these ingredients for 5 minutes and drink it hot daily 3 times on an empty stomach before breakfast, before lunch and before dinner at night.

Saturday, May 21, 2016



Tips from experts to eliminate buttocks fat
A lot of women complain about the problem of the accumulation of fat in the buttocks. There are many factors that cause this problem including sitting for long periods and eating much of fatty foods. Also, other reasons for this problem may be the increasing of estrogen or even standing in a wrong posture. Here are some advices from experts to get rid of this problem.
*   Stay away from carbonated drinks or cut down on them as much as possible. These drinks provide the body with a high amount of calories without any nutritional values. Also, they contain large amounts of sugar which the body cannot get rid of most of them and therefore they are stored as fat especially in the buttocks area.
*   Cut down on fast foods especially for lunch and dinner because they contain fermented fats that increase bacteria growth opportunities in the intestines and full up the stomach with gases. As a result, the fat will increase in the stomach and buttocks. So, it is advisable to replace fast foods with healthy foods like oats flour and brown rice.
*   Make sure to empty your stomach before going to sleep. Several studies confirmed that this action will protect you from abdominal swelling and buttocks fats. Also, it will protect you from diseases of the colone, the appearance of spots and pimples on the face and lastly it will improve your mood.
*   Drink plenty of water as water is very important to tighten your belly and to help you get rid of buttocks fat because thirst makes you often eat in abundance. So, try to drink 8 glasses of water everyday and do not forget to drink a glass of cold water before meals.


Follow this diet system to help you in your buttocks fat
You should stop the wrong eating habits in order to get rid of buttocks fat. Besides, you need to follow a healthy diet to help you in tightening this area. In this article we will review one of the most successful diet systems allocated for the buttocks and the legs.
* This diet should be applied for 7 days in the month, and before you start you have to follow some instructions to ensure its success and effectiveness, namely:
1. You should drink at least eight glasses of water daily.
2. You should walk at least half an hour a day.
3. Stay away completely from eating any baked foods during the diet.
4. You can add herbs and spices as you like when you cook your food.
5. You can eat lettuce or cucumber if you feel hungry during the day.
6. You must change the diet system every two weeks to break the routine and boredom.

*The first and second day:
Break fast: Eat a slice of cantaloupe with a glass of low fat yoghurt.
Lunch: Eat a slice of grilled meat with spinach plus a dish of salad without oil.
Dinner: A dish of green salad with tuna and add slices of onion, lemon and green pepper.
*The third and fourth day:
Breakfast: An orange or an apple with low-fat yoghurt.
Lunch: A slice of grilled fish with a dish of green salad.
Dinner: A cup of cornflakes with a glass of skim milk and a piece of fruit.

*The fifth and sixth day:
Breakfast: One apple with a slice of watermelon and seven grains of strawberries.
Lunch: Eat a plate of green vegetables consisting of okra or beans with eggplant and artichoke with some tomato sauce.
Dinner: Eat a dish of green salad with two slices of cheddar cheese and one boiled egg. Also, you can add four slices of grilled turkey.
*The seventh day is the same as the first day.