Some foods to prevent hair loss

Your hair is exposed to many factors that may destroy it. Every type of hair has characteristics and ways to take care of it. There are many kinds of foods that help to maintain healthy hair and prevent its loss. Here you will find some of the most important foods that help to prevent hair loss.

-   Lentils and beans are from the legumes that contain a substance called biotin. This substance helps to protect the hair from embrittlement. That’s why it’s advisable to take lentils and beans 3 times a week.

-   Broccoli, Molokhia and Rocca are plants that contain vitamin A in abundance. This vitamin is responsible for the secretion of fat in the hair, protect it from drying and it gives the hair moisture. Also, they contain iron and calcium and therefore it’s advisable to be taken at least 3 times a week.

-   Spinach contains biotin which is important for healthy hair and the fat produced in the scalp. When biotin decreases in the body the hair begins to fall in abundance.

-   Carrots are rich in beta – carotene which is transformed in the body into vitamin A. Of course, vitamin A is very vital for the hair and the eyesight.

-   Nuts protect the scalp and works to moisturize the hair. Also, nuts prevent hair loss and stimulate the growth of the hair.

-   Salmon contains omega- 3 fatty acids. The shortage of omega- 3 in the body causes dryness of the scalp and hair loss.

-   Omega- 3 helps to make hair grow together with some other types of vegetable oils. Thus, it is recommended to have salmon 3 times a week.

-   Chicken and eggs include biotin that hair needs for its health. Also, it protects the hair from loss and embrittlement.

How to prevent hair loss?

The frequent hair washing and drying, and using water that includes chlorine in washing hair leads to dryness of the hair, embrittlement and hair loss. Also, frequent use of hair dryer and the weather factors such as sunlight and wind cause hair loss. Here are some ways to prevent hair loss and to get healthy hair.

*Methods to prevent hair loss and take care of it:

-   Reduce the use of dyes and chemotherapy for hair.

-   Massage the scalp with your fingertips gently during washing and rising.

-   Do not put shampoo directly on the hair, but preferably use shampoo diluted with warm water.

-   Rinse your hair well until you get rid of the shampoo completely.

-   It’s better to use a comb for styling the hair and getting rid of the dust before washing it.

-   Use lukewarm water at the beginning of hair washing to get rid of the dust lingering in it.

-   When you comb your hair while it is wet use a wide toothed comb as wet hair is liable to be cut quickly. You should also avoid combing the hair violently because that leads to removing the hair from its roots.

*Natural recipes to treat hair loss:

-   Castor oil: Mix castor oil with half a bottle of vinegar and apply the mixture on the scalp daily. It will protect your hair from falling.

-   Olive oil: Massage the scalp with some olive oil before going to sleep and cover it until the morning. Then, wash it. This recipe helps to strengthen the roots and prevents hair loss.

-   Salt water: Massage your scalp with it and it will protect the hair from hair loss and promote its growth.

-   Garlic juice: Use garlic juice to massage your scalp every day at the night. It will prevent hair loss effectively.