Banana benefits for the skin

Banana has the necessary nutrients for the skin. It contains a large amount of vitamin C and B12, which play a vital role in keeping the skin healthy. In addition, it contains a large amount of antioxidants and manganese, which protect from the body from damage caused by oxygen free radicals that leads to aging of the skin. Banana contains about 25 % water, that makes banana helping to moisturize your skin and protect it from dying and peeling.

·        Usages of bananas for the skin:

-         It is a moisturizer for your skin because it contains vitamin A. So, it restores the lost moisture and repairs damaged, dry skin. You can use a ripe mashed banana to moisturize your skin by applying it on your face. You should avoid contact with eyes. Leave it on your skin for 20 – 25 minutes and then wash it with lukewarm water. You will immediately feel smoothness of the skin.

-         Banana contains a large amount of vitamin C, which helps to maintain the natural glow. So, when applying it on your skin it will make your skin fresh.

-         Nutrients in banana helps in controlling wrinkles and making the skin became more youthful as it contains  a large amount of vitamin A and E. you can mix it with avocado to make a mask for the skin. Leave it on your face for 25 minutes then rinse. You will notice how your face became soft and vital.

-         Banana can be used to get rid of cracked heels. All you have to do is using the core of two fresh bananas and apply it on clean and dry feet. Leave it for 10 minutes. You will see how your feet became soft and delicate.

Potato juice and its benefits for the skin

Potato is one of the most common food in the world. It is famous for its good benefits for health and beauty. Here are some of its benefits and recipes for the skin.

-         Apply cold potato to treat skin imperfections.

-         Cold potato juice works to sooth the skin and make it cold to protect it from sun.

-         Apply potato juice on your skin daily to protect it from wrinkles.

-         Apply a cotton ball dipped in potato juice to get rid of the face and eyes fatigue.

-         Applying cotton balls dipped in potato juice under the eyes helps to reduce dark circles.

-         Applying a mixture of potato juice and lemon juice helps to lighten the skin.

-         A mixture of potato juice and lemon juice helps to get a flawless complexion.

-         A mixture of potato juice with yoghurt helps to moisturize the skins and reduce the marks of aging.

-         Apply potato juice and cucumber on your skin to lighten skin colour and treat puffiness of the eyes.

-         Apply potato juice with olive oil to remove wrinkles and dark circles.

-         Drinking a cup of potato juice is very good for keeping toxins away from your body and keeps your skin moisturized.

-         Mix it with baking soda and water. This mixture works as a cleaner for the pores of the skin.

-         Rub a slice of it on your skin every day to get rid of dark spots.

Foods help to moisturize the skin

There are many foods that help to moisturize the skin. You can add them in your meals or eat them in separate. In this article you will find some examples of these foods.

Red pepper:

It can be used in many food recipes and also it can be eaten alone. One pepper contains more that you needs daily from vitamin C. In addition, it is rich with carotenoids that give the skin vitality and freshness and eliminate acne.

Fruit:

It contains a large amount of fiber, vitamins, and minerals. In addition, it improves the skin especially cetris, melon, avocado, papaya and berries. In order to get more benefit from fruit you can eat it with some nuts.

Green tea:

 It contains a set of antioxidants that protect the skin from external factors that harm it. Also, it prevents damage of the skin. Moreover, it helps to delay the appearance of wrinkles and eliminate the inflammation of the skin.

Vitamin C:

It works on the production of collagen which is very important for the skin and gives it freshness. Some of the foods containing vitamin C are green peppers, orange juice, and cabbage.

Red grapes:

They contain antioxidants which helps to treat skin infections like eczema. It is recommended to take a bunch of red grapes every day in the morning.

Nuts:

Nuts are full of omega-3 fatty acids which helps in the renewal of skin cells and whiten tit. So, it is advisable to have some nuts every day at breakfast.

Banana benefits for the skin

Banana has the necessary nutrients for the skin. It contains a large amount of vitamin C and B12, which play a vital role in keeping the skin healthy. In addition, it contains a large amount of antioxidants and manganese, which protect from the body from damage caused by oxygen free radicals that leads to aging of the skin. Banana contains about 25 % water, that makes banana helping to moisturize your skin and protect it from dying and peeling.

·        Usages of bananas for the skin:

-         It is a moisturizer for your skin because it contains vitamin A. So, it restores the lost moisture and repairs damaged, dry skin. You can use a ripe mashed banana to moisturize your skin by applying it on your face. You should avoid contact with eyes. Leave it on your skin for 20 – 25 minutes and then wash it with lukewarm water. You will immediately feel smoothness of the skin.

-         Banana contains a large amount of vitamin C, which helps to maintain the natural glow. So, when applying it on your skin it will make your skin fresh.

-         Nutrients in banana helps in controlling wrinkles and making the skin became more youthful as it contains  a large amount of vitamin A and E. you can mix it with avocado to make a mask for the skin. Leave it on your face for 25 minutes then rinse. You will notice how your face became soft and vital.

-         Banana can be used to get rid of cracked heels. All you have to do is using the core of two fresh bananas and apply it on clean and dry feet. Leave it for 10 minutes. You will see how your feet became soft and delicate

Recipes for whitening the skin

If you want to get white and pure skin, you should first follow a daily routine to clean the skin. Make sure you clean and wash your skin twice a day, then use toner. After that, you can use a moisturizer for the skin. Here are some recipes for whitening the skin.

*Honey and lemon.

Mix equal amounts of lemon juice and honey. Distripute the mixture on the face and the body. Leave for 10 minutes to 15 minutes. Rinse with warm water. Repeat this recipe three times a week.

*Cucumber and lemon juice.

Mix equal amounts of lemon juice and cucumber juice. Apply the mixture on the face and body and leave for 10 minutes to 15 minutes. Repeat this process twice a week.

*Cucumber slices.

Before going to bed massage your face with slices of cucumber and then apply cucumber juice and leave it overnight. Wash your face in the morning and you will immediately notice the brightness of the skin.

*Yogurt.

Use a thin layer of yogurt on your face on a daily basis. Yogurt has a remarkable effect in making the skin light and soft.

*White radish

White radish can be used as slices or juice. Each of them helps to whitening and lightening the skin.

*Lemon and tomatoes.

Mix a few drops of lemon juice with a pure of one tomato. Then, apply the mixture on your face and neck. Leave it for 15 minutes and then wash it with cold water. This mixture purifies the skin and clean the pores.

*Banana.

Simply apply some mashed banana on your skin daily for 30 minutes. It will give you a fresh complexion and radiant skin.