Reasons to start drinking green tea

Most of the benefits of green tea stems from the powerful antioxidants that it contains. The effect of green tea on cancer and heart diseases is likely to be very promising. Many people witnesses that their life has been changed after drinking green tea. The following is a numerous benefits that you will gain by drinking green tea regularly.

-   Green tea helps to reduce the risk of cancer as it contains antioxidants. Thus, it helps to protect the body cells from damage.

-   Green tea helps to hinder heart diseases and stroke by lowering the level of cholesterol in the blood. Even after a heart attack, it prevents cell death and speeds up the recovery of heart cells.

-   Green tea contains antioxidants known as polyphenols which fight against free radicals. This means it helps you fight aging.

-   Green tea helps with weight loss. It works to burn fat and boosts metabolism rates naturally. It can help you burn 70 calories in just one day.

-   Antioxidants in green tea protect the skin from the harmful effects of free radicals that causes wrinkles and aging signs to the skin.

-   Green tea can help and reduce the risk of rheumatoid arthritis. Also, it has benefits for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

-   Green tea helps to maintain strong bones because of its high content of fluoride. If you drink green tea every day, this will help you maintain bone density.

-   Green tea helps to prevent high blood pressure. It helps to lower blood pressure by suppressing angiotensin.

-   Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help to lower your blood sugar level.

-   Green tea prevents you from getting cold and flu. Vitamin C found in green tea can help fight colds and flu.

-   Green tea destroys bacteria and viruses that cause tooth decay. It also slows the growth of bacteria that leads to cavities.

Reasons for the accumulation of fat in the lower part of your body

The accumulation of fat in the lower part of the body gives the body the shape of “pear”. This type of the body is common between women than men. There are many reasons that cause the problem of obesity in the lower part of the body.

-Increasing of femininity rates:

The increasing of femininity hormone more than its normal rate causes obesity, accumulation of fat in the lower part of the body and water retention in the body. Also, it causes many cancers like breast cancer. Sometimes the food we eat is loaded with harmful pesticides that increase the femininity hormones loading to buttocks inflation and chest increasing of its size.

-Poor eating habits and bad life style:

Junk foods lead to increasing of the accumulation of fat. Fat cells cause conversion of the male hormone teststron to femininity hormone estrogen. This leads to the accumulation of fats in the buttocks. Also, stress increases the femininity hormone which leads to accumulation of fats in the buttocks.

-Sitting for long periods leads to buttocks inflation.

The scientists discovered that the constant pressure and stretching in the fat cells leads to excretion of more than 50% of fats. Also, it causes serious health problems and it will short the lifetime.

-Pregnancy and childbirth:

There are many changes that happen in your hormones during pregnancy and childbirth. Also, pregnant woman may follow bad diet without doing any exercises and all these factors lead to the increasing of buttock size. Moreover, recurrent pregnancy causes flabbiness of the buttocks muscles in particular which causes the accumulation of fat in this area.

7 Important reasons that make you have breakfast every day

In the morning your body needs good nutrition and that’s why breakfast is considered more important than the other meals. Although we have different foods in breakfast as some have eggs and others have beans or even fruits, but there are important reasons for making you have breakfast and never skip it.

*Staying energetic throughout the day: As breakfast allows you to get the energy you need to complete your day with vigor and vitality.

*Burning calories: When you eat sweets in the breakfast, you’ll get a large amount of calories that will be burnt inevitably throughout the day as a result of your working and doing your daily tasks.

*Feeling calm: Breakfast is very good to make you feel calm and satisfied. Also, it makes you control your anger during the day.

*Breakfast is nutritious: It’s preferable to have fruits, milk, grains and nutritious foods for breakfast. These foods will help you to complete your day better.

*Avoiding obesity: Skipping breakfast will make you eat more food during the day in lunch and dinner to make up for breakfast. As a result, you will gain more weight which makes you exposed to health problems.

*Better performance: Whether you are in school or workplace or anywhere else, having a good breakfast will help you to perform better during the day.

*Organization of insulin in the blood: Breakfast helps to regulate insulin levels in the blood in a better way.

*Improving metabolism: Skipping breakfast in the morning leads to an imbalance in the metabolism of the body causing significant increase in weight.

Reasons that make you eat more

Sometimes we feel unable to lose weight and burn fats because we could not resist eating foods. However, we are not aware that there are many factors that may be responsible for eating foods more. In this article you will learn about these reasons.

*Lack of sleep:

As much as you deprive yourself from sleeping enough, you are contributing to the possibility of increasing weight. You should notice that lack of sleep makes you eat more and randomly because of the hormone leptin. This hormone is usually responsible for organizing the energy needed for the body. When you don’t have enough hours of sleep, the production of this hormone is lowered. As a result, your brain loses some of its acumen and thus it became unable to resist the call of hunger.

*Nutrients deficiencies:

A lack of nutrients in the body makes you feel hungry. In fact, whenever your body lacks calcium, magnesium, iron or sugar it sends you signs telling you so giving you a desire to eat:

- Sweets: if you have a shortage of sugar in the blood.

- Chocolate: if you have a shortage of typtophan and magnesium.

- Red meat: if you need iron.

- Cheese: if your body is suffering from a lack of calcium and sodium.

*The mood:

Stress, anxiety, tension, boredom and lack of activity are all factors that could mislead the sense of hunger which drives you to eat without measure.

*Food quality:

If you are used to eating a lot of food too sweat or too salty, do not be surprised if you feel hungry two hours after finishing your meal.