Several ways to get fresh smell of your mouth

Having good or bad smell of your mouth affects on your relationship with others. Therefore, it’s not agreeable to talk with other person without washing your teeth. There are a lot of reasons for bad breath like the food we eat or gum diseases or inflammation of the mouth. Here are some ways to help you get fresh smelling of your mouth.

1. Lemon and water:

When dining out ask for a glass of water with lemon. Then, try to chew the lemon slice after drinking water. Citrus and other acidic foods like orange and kiwi help to increase the production of saliva which acts as antiseptic that keeps the moisture of your mouth. But, do not overdo eating lemon so that not to damage your teeth.

2. Chewing aromatic herbs:

Use fresh herbs like coriander, mint, rosemary, eucalyptus and cardamom to fight bad breath. You can either chew any of them or put it in tea and drink it warm.

3. Drinking water:

Drinking water helps to hydrate the mouth, changing and renewing saliva and getting rid of the bacteria in the mouth. The moisture of the mouth helps to keep it clean and it reduces the substances that cause bacteria which causes bad breath.

4. Eat fruits and vegetables:

Vegetables and fruit contain a lot of fiber which is working to clean up the digestive system and get rid of toxins. Thus, vegetables and fruit are ideal foods to get rid of bad smell of the mouth.

5. Use toothpaste and brush your teeth:

You should replace your accustomed toothpaste with another one that helps to kill the bacteria responsible for bad breath. Also, you should brush your teeth and clean your tongue regularly to get a fresh smell of the mouth.

Reasons for the accumulation of fat in the lower part of your body

The accumulation of fat in the lower part of the body gives the body the shape of “pear”. This type of the body is common between women than men. There are many reasons that cause the problem of obesity in the lower part of the body.

-Increasing of femininity rates:

The increasing of femininity hormone more than its normal rate causes obesity, accumulation of fat in the lower part of the body and water retention in the body. Also, it causes many cancers like breast cancer. Sometimes the food we eat is loaded with harmful pesticides that increase the femininity hormones loading to buttocks inflation and chest increasing of its size.

-Poor eating habits and bad life style:

Junk foods lead to increasing of the accumulation of fat. Fat cells cause conversion of the male hormone teststron to femininity hormone estrogen. This leads to the accumulation of fats in the buttocks. Also, stress increases the femininity hormone which leads to accumulation of fats in the buttocks.

-Sitting for long periods leads to buttocks inflation.

The scientists discovered that the constant pressure and stretching in the fat cells leads to excretion of more than 50% of fats. Also, it causes serious health problems and it will short the lifetime.

-Pregnancy and childbirth:

There are many changes that happen in your hormones during pregnancy and childbirth. Also, pregnant woman may follow bad diet without doing any exercises and all these factors lead to the increasing of buttock size. Moreover, recurrent pregnancy causes flabbiness of the buttocks muscles in particular which causes the accumulation of fat in this area.