Several ways to get fresh smell
of your mouth
Having good
or bad smell of your mouth affects on your relationship with others. Therefore,
it’s not
agreeable to talk with other person without washing your teeth. There are a lot
of reasons for bad breath like the food we eat or gum diseases or inflammation
of the mouth. Here are some ways to help you get fresh smelling of your mouth.
1. Lemon and
water:
When dining
out ask for a glass of water with lemon. Then, try to chew the lemon slice
after drinking water. Citrus and other acidic foods like orange and kiwi help
to increase the production of saliva which acts as antiseptic that keeps the
moisture of your mouth. But, do not overdo eating lemon so that not to damage
your teeth.
2. Chewing
aromatic herbs:
Use fresh
herbs like coriander, mint, rosemary, eucalyptus and cardamom to fight bad
breath. You can either chew any of them or put it in tea and drink it warm.
3. Drinking
water:
Drinking
water helps to hydrate the mouth, changing and renewing saliva and getting rid
of the bacteria in the mouth. The moisture of the mouth helps to keep it clean
and it reduces the substances that cause bacteria which causes bad breath.
4. Eat fruits
and vegetables:
Vegetables
and fruit contain a lot of fiber which is working to clean up the digestive
system and get rid of toxins. Thus, vegetables and fruit are ideal foods to get
rid of bad smell of the mouth.
5. Use
toothpaste and brush your teeth:
You should
replace your accustomed toothpaste with another one that helps to kill the
bacteria responsible for bad breath. Also, you should brush your teeth and
clean your tongue regularly to get a fresh smell of the mouth.
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