Great natural appetite Suppressants

There are different methods for losing weight. Some people use fat burners to lose weight and others use appetite suppressants. Of course, there are some medicines for curving the appetite, but it’s better if you take natural suppressants for the appetite. Some of them are included here.

Dark chocolate: Steric acid containing in dark chocolate helps to slow digestion and therefore it will help you feel fuller for a good period. Also, the bitter taste in dark chocolate helps to curve the appetite.

Oatmeal: It keeps you full for long time as it is high in carbs. It helps to suppress the hormone ghrelin for hunger and it slows the digestion.

Salmon: It is rich in omega- 3 fatty acids. Thus, when you eat salmon, it increases the amount of the hormone leptin that helps to suppress hunger. You may also have tune and herring as they do the same job.

Salad: Try to take a dish of salad before each meal and it will help you to eat less. Your brain needs 20 minutes to receive the massage that you are full, therefore when you eat salad before meals you will feel full.

Cinnamon: Try to add this miracle spice to your cereal, oatmeal or coffee. It helps to lower the blood sugar levels and therefore it will help to control your appetite.

Vegetable juice: It’s so great for curving the appetite as it fills you up. If you drink veggie juice before a meal, you will eat 135 fewer calories. But, it’s better to drink the low- sodium kinds of vegetables because they are less likely to make you bloat.

Vegetables soup: It can make you feel full quickly and therefore you will eat less. Take a cup of vegetables soup before a meal or either make it your main course.