Some fruits to help you lose weight

There are great benefits of fruits as they contain a big amount of vitamins, minerals and fiber. Moreover, fruits are low in calories and therefore they are very useful for losing weight. When you replace unhealthy snacks with fruits, you will be able to lose some weight. Here are some examples of these fruits.

Apples and pears:

Both apples and pears are rich in fiber and that’s why they will help you lose weight. They will make you eat less because they make you feel full. In addition, apples and pears help to raise the metabolism to help you burn some fats.

Avocados:

They are rich in omega- 9 fatty acids which is included in olives and some nuts as well. Therefore, they will help to speed up the process of converting fat into energy and raise the metabolism rate.

Coconut:

It helps to make you full and eat little. As it contains medium chain triglycerides, coconut helps to increase the livers rate of metabolism.

Lemons:

Lemons also help to burn fat as they are great for the liver. Moreover, they help to purify the body and make the liver function more affectively.

Pomegranate:

A glass of its juice helps to remove the unwanted toxins in your body. Also, pomegranate helps to boost the metabolism and to suppress the appetite as well. In addition, pomegranate helps to stop the build- up of lipids in the arteries.

 

Bananas:

They contain fibers that help to suppress the appetite. Also, they contain potassium which helps to burn body fat and aid the development of muscles.

Blueberries:

They are rich in antioxidants and that’s why they help to reduce the risk of cardiovascular disease. Try to have a small amount of berries in a daily basis and you will lose some weight easily.