Advices to stay looking young forever

A lot of women go through cosmetic surgery or spend a lot of money on anti- aging treatments in order to keep looking young. However, there are some simple and easy ways that help women to stay looking young forever.

-         It’s advisable to think young and to consider that you are young. People who do that and are always energetic look younger thann their ages.

-         Using sun screen protects the skin not only from the sun’s rays, but also from the appearance of the signs of aging. So, you should always apply sunscreen on a daily basis to protect your skin and to look younger.

-         Twenty minutes of exercise will always keep your body toned and active. Also, it will protect you from heart diseases as well as from obesity. In addition, exercise will protect you from Alzeheimer’s disease especially if you just walk for ten minutes everyday.

-         You need 8 hours of sleep because lack of sleeping leads to aging quickly.

-         Eat a lot of foods that are containing omega-3 fatty acids. You can found it in nuts, seeds and salmon. Omega-3 decreases the inflammation of the body which will slow down the development of the signs of aging. Also, try to eat more fresh foods to keep you fit and healthy.

-         Having rest is very important to give your body the chance to recover. Regular vacation are very important for keeping you looking younger.

-         Green tea is very effective for delaying the signs of aging as it contains antioxidants. Thus, it is advisable to have one cup of green tea every day.

-         Having a good sex life is very important for staying fit and healthy. It is important also for reducing stress.