How to reduce wrinkles naturally

Although wrinkles are normal signs of getting old, but we all are horrified of their appearance. Most of us don’t try to fight them and therefore we lose the battle against wrinkles. So, we will help you in this article on how to reduce wrinkles and how to slow down the aging process.

-   Try to stay hydrated in order to reduce wrinkles. If your body is not well hydrated, it will affect badly on your skin. It’s advisable to add more water and green tea to the diet and to stay away from caffeine, energy drinks and alcohol because they dehydrate your body.

-   You should sleep well to get rid of wrinkles. Four hours of sleeping are not enough. You need to sleep about 8 hours to help your body remain elastic and less wrinkly.

-   It’s advisable to have eno
ugh fruit and vegetables. They will give you vitamins and minerals needed for your skin to stay healthy and wrinkly free.

-   Try to eat more of good fats like saturated fats which are needed to keep your body feeling good. These fats will help to protect your skin from the sun and will keep its elasticity and glow.

-   Quit smoking for its bad effect on the skin. To keep your skin youthful and beautiful you should stop smoking immediately.

-   Include more Salmon in your diet. It is an oily fish that is rich in omega- 3 fatty acids and protein. Therefore, eating more salmon will help your skin to stay youthful and glowing.