Do you know the benefits of apple peel?

There are a lot of benefits for apples as they are full of nutrients which are useful for our health. But, many people do not know that apple peel is also nutritious and full of health benefits. Also, apple peel is considered one of the sources of hair, body and skin care. Here are the most important benefits of apple peel.

(1) Benefits of apple peel for hair:-

-   Promotes hair growth: apple peel contains biotin, which promotes healthy hair growth and helps to maintain thick and strong hair.

-   Prevents hair loss: Eating apples with peel regularly everyday helps to increase blood circulation in the scalp. Thus, it prevents hair loss and stimulates its growth as well as helping get rid of dandruff.

(2) Benefits of apple peel for skin:-

-   Softens the skin and purifies it: Apple peel is very useful to get rid of the pores of the skin. Moreover, it helps to purify the skin from bacteria and excess oils. In addition, it prevents acne and pimples from appearing.

-   Protects the skin from sun’s rays: Apple peel contains molecules called defense molecules that protect the skin from ultraviolet rays. Also, apple peel helps to treat sunburn. Just rub your skin with a piece of apple peel everyday and relax for 15 minutes before washing it.

(3) Benefits of apple peel for body:-

-   Controls blood sugar: Apples with peel is considered a good element for regulating blood sugar as it contains antioxidants which prevents the breakdown of starch into simple sugar by delaying the activity of the enzyme responsible for this.

-   Protects the teeth: Chewing apples with peel works to provide good health of the teeth to look whiter. Also, it increases the production of saliva which prevents the decaying of the teeth.

-   Protects the body against various cancer: It contains compounds that destroys cancer cells and protects the body from various types of cancers such as: liver, colon and breast.

-   Contains a lot of minerals: Such as calcium, phosphorus, potassium, zinc and magnesium which improves the function of digestive system and heart function.