How to get a flat stomach easily

Here you will find great tips for helping you get your stomach flat. These tips have been recommended by experts and are easy ways.

-         Green tea is very important for helping you get your stomach flat. It helps to boost metabolism which is may be the reason for your big stomach. It is advisable to take 2-3 cups of green tea every day to make sure your body will be able to burn more fats.

-         Salt may be the responsible for your having a big stomach. So, it’s better to eliminate it from your diet. It is may be hidden in some foods like pre-packaged soups, crackers, and sauces.

-         You should also avoid sugar as it may be also hidden in your food and drinks. As an example are fruit juice.

-         Walking is so important for helping you burning stomach fat. Try to go for a walk on a regular basis.

-         Do not eat quickly without chewing the food. Food will not be digested well if you don’t chew it properly. It’s advisable to chew food until it’s turned into mush to avoid getting bloated after dinner.

-         - try to relax and to get rid of your anxiety because anxiety may increase stomach fat. The reason is that being anxious makes the body goes haywire and therefore it will produce a lot of cortisol which is a hormone that promote storing excessive fat.

-         Try to snack at the time between 3pm and 4pm which is called the magic hour. It is very important hour because it enhance metabolism and regulates blood sugar levels.