Vitamins help in lengthening the hair

Every woman wants her hair to grow faster. Here are some of the natural vitamins that helps women to get a long and healthy hair, and make it more dense and shine.

Vitamin C:

Most of us are aware of the importance of vitamin C for the immune system, which works as an antioxidant in the body. But, it is also used in a lot of hair care products for good reason. It is one of the most important vitamins that helps in the absorption of iron, which maintain the health and strength of the hair. Some of the foods that contain vitamin C are orange, strawberries, lemon, Guava, kiwi, watermelon, cabbage, broccoli, peppers and potatoes.

Vitamin E:

It contains antioxidants that help to repair damaged hair. So, it helps to promotes healthy hair growth. It also acts as a deep moisturizer for the hair and it makes it healthier and shine. Some of the foods containing vitamin E are almonds, spinach, hazelnuts, avocados, broccoli, olives, wheat and tomatoes.

 Vitamin D:

It helps to regulate the absorption of calcium and phosphorus which is a very important process for building bones, nails and hair. Vitamin D also contributes to the reduction of tension which turns to be helping in the treatment of hair loss. Among the most important food rich in vitamin D are salmon, sardines, egg yolk, shrimps, milk, yoghurt and orange juice.

Vitamin A:

It is one of the most important elements for the renewal and growth of hair cells. Also, it helps in the production of essential oils to the scalp. The reduction of vitamin A leads to hair dryness, embitterment, dandruff and hair loss. Some of the food containing it are fish oil, milk, spinach, carrots, sweet potatoes, peaches and egg yolk.