Reasons to start drinking green tea

Most of the benefits of green tea stems from the powerful antioxidants that it contains. The effect of green tea on cancer and heart diseases is likely to be very promising. Many people witnesses that their life has been changed after drinking green tea. The following is a numerous benefits that you will gain by drinking green tea regularly.

-   Green tea helps to reduce the risk of cancer as it contains antioxidants. Thus, it helps to protect the body cells from damage.

-   Green tea helps to hinder heart diseases and stroke by lowering the level of cholesterol in the blood. Even after a heart attack, it prevents cell death and speeds up the recovery of heart cells.

-   Green tea contains antioxidants known as polyphenols which fight against free radicals. This means it helps you fight aging.

-   Green tea helps with weight loss. It works to burn fat and boosts metabolism rates naturally. It can help you burn 70 calories in just one day.

-   Antioxidants in green tea protect the skin from the harmful effects of free radicals that causes wrinkles and aging signs to the skin.

-   Green tea can help and reduce the risk of rheumatoid arthritis. Also, it has benefits for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

-   Green tea helps to maintain strong bones because of its high content of fluoride. If you drink green tea every day, this will help you maintain bone density.

-   Green tea helps to prevent high blood pressure. It helps to lower blood pressure by suppressing angiotensin.

-   Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help to lower your blood sugar level.

-   Green tea prevents you from getting cold and flu. Vitamin C found in green tea can help fight colds and flu.

-   Green tea destroys bacteria and viruses that cause tooth decay. It also slows the growth of bacteria that leads to cavities.