Natural
treatments for bloating and swelling
Bloating of
the stomach is a very annoying problem especially for women as it leads to lack
of self confidence and embarrassing. The best way to deal with this problem is
using natural treatments that can help to reduce bloated stomach effectively.
Read more about these natural treatments in the article below.
*Chamomile
tea:
It’s a great drink that helps to
relaxing and it has been used to reduce swelling since ancient times. It is one
of the most well – known remedies against bloating which makes it an excellent
replacement for black tea or coffee for its ability to treat many diseases.
*Cumin seeds:
It works as a
carminative that helps to prevent the accumulation of gases. In addition, it
has anti – bacteria properties that eliminate bad bacteria which cause gas and
allows the good bacteria to grow.
*Fennel tea:
It contains
volatile oils that prevent gas and act as anti – spasm.
*Anise seeds
tea:
It has
antimicrobial properties that expels wind and prevents the accumulation of gas
in the intestine.
*Warm lemon
juice:
Lemon is rich
in antioxidants, such as vitamin B, vitamin C, calcium, phosphorus, magnesium
which stimulate the production of hydrochloric acid and thus cracking food more
efficiently and improve liver function.
*Apple cider
vinegar:
To calm the
stomach pain caused by the accumulation of gases in the stomach you can add 1-2
tablespoons of apple cider vinegar to a cup of warm water and leave it to cool
before drinking it.
