Banana recipes for hair

Banana is rich in potassium, natural oils, carbohydrates and vitamins that help to soften the hair and prevent split ends and breaking. Banana helps to make your hair healthy and glowing. Here are some banana recipes for your hair.

-         You can use ripe bananas with avocado and coconut milk. Make a mixture of them and apply it on your hair. Leave it for 15-20 minutes. This recipe helps to soften the hair and protect it from damage.

-         Make a puree by adding ¼ cup of olive oil and one egg white. Put them in a blender with a banana peel. Apply the puree on your hair for 15 minutes and then wash it with shampoo and conditioner. This recipe helps to make your hair shiny and bright.

-         For the treatment of hair loss, make a mixture from the core of a ripe banana and yogurt. Apply it on your hair for 15-20 minutes. Then, you can wash it with cold water.

-         You can use banana to improve dry hair. Mix three tablespoons of honey and ripe bananas. Apply it on your hair to increase moisture. Leave the mixture on your hair for 15- 20 minutes. Then, wash it in the usual way.

-         Another simple hair mask but effective to repair damaged hair is by adding a few drops of almond oil to banana. Leave them on your hair for 15-20 minutes. Vitamin A and C found in bananas along with vitamin E from almond oil make your hair silky and soft.

Banana benefits for the skin

Banana has the necessary nutrients for the skin. It contains a large amount of vitamin C and B12, which play a vital role in keeping the skin healthy. In addition, it contains a large amount of antioxidants and manganese, which protect from the body from damage caused by oxygen free radicals that leads to aging of the skin. Banana contains about 25 % water, that makes banana helping to moisturize your skin and protect it from dying and peeling.

·        Usages of bananas for the skin:

-         It is a moisturizer for your skin because it contains vitamin A. So, it restores the lost moisture and repairs damaged, dry skin. You can use a ripe mashed banana to moisturize your skin by applying it on your face. You should avoid contact with eyes. Leave it on your skin for 20 – 25 minutes and then wash it with lukewarm water. You will immediately feel smoothness of the skin.

-         Banana contains a large amount of vitamin C, which helps to maintain the natural glow. So, when applying it on your skin it will make your skin fresh.

-         Nutrients in banana helps in controlling wrinkles and making the skin became more youthful as it contains  a large amount of vitamin A and E. you can mix it with avocado to make a mask for the skin. Leave it on your face for 25 minutes then rinse. You will notice how your face became soft and vital.

-         Banana can be used to get rid of cracked heels. All you have to do is using the core of two fresh bananas and apply it on clean and dry feet. Leave it for 10 minutes. You will see how your feet became soft and delicate.

Banana recipes for hair

Banana is rich in potassium, natural oils, carbohydrates and vitamins that help to soften the hair and prevent split ends and breaking. Banana helps to make your hair healthy and glowing. Here are some banana recipes for your hair.

-         You can use ripe bananas with avocado and coconut milk. Make a mixture of them and apply it on your hair. Leave it for 15-20 minutes. This recipe helps to soften the hair and protect it from damage.

-         Make a puree by adding ¼ cup of olive oil and one egg white. Put them in a blender with a banana peel. Apply the puree on your hair for 15 minutes and then wash it with shampoo and conditioner. This recipe helps to make your hair shiny and bright.

-         For the treatment of hair loss, make a mixture from the core of a ripe banana and yogurt. Apply it on your hair for 15-20 minutes. Then, you can wash it with cold water.

-         You can use banana to improve dry hair. Mix three tablespoons of honey and ripe bananas. Apply it on your hair to increase moisture. Leave the mixture on your hair for 15- 20 minutes. Then, wash it in the usual way.

-         Another simple hair mask but effective to repair damaged hair is by adding a few drops of almond oil to banana. Leave them on your hair for 15-20 minutes. Vitamin A and C found in bananas along with vitamin E from almond oil make your hair silky and soft.

Banana benefits for the skin

Banana has the necessary nutrients for the skin. It contains a large amount of vitamin C and B12, which play a vital role in keeping the skin healthy. In addition, it contains a large amount of antioxidants and manganese, which protect from the body from damage caused by oxygen free radicals that leads to aging of the skin. Banana contains about 25 % water, that makes banana helping to moisturize your skin and protect it from dying and peeling.

·        Usages of bananas for the skin:

-         It is a moisturizer for your skin because it contains vitamin A. So, it restores the lost moisture and repairs damaged, dry skin. You can use a ripe mashed banana to moisturize your skin by applying it on your face. You should avoid contact with eyes. Leave it on your skin for 20 – 25 minutes and then wash it with lukewarm water. You will immediately feel smoothness of the skin.

-         Banana contains a large amount of vitamin C, which helps to maintain the natural glow. So, when applying it on your skin it will make your skin fresh.

-         Nutrients in banana helps in controlling wrinkles and making the skin became more youthful as it contains  a large amount of vitamin A and E. you can mix it with avocado to make a mask for the skin. Leave it on your face for 25 minutes then rinse. You will notice how your face became soft and vital.

-         Banana can be used to get rid of cracked heels. All you have to do is using the core of two fresh bananas and apply it on clean and dry feet. Leave it for 10 minutes. You will see how your feet became soft and delicate

Banana benefits for the skin

When you go for a long trip by your car, you will need to have some beauty essentials with you. Theses things are important to keep you look good while you drive. Try to keep these beauty essentials in your car and you will keep your bright looking eyes and face along the way.

Lip palm:

Your skin is liable to get dried in long journeys. So, try to keep a lip balm in your car in order to moisturize your lips when you take breaks.

Sunscreen:

To avoid sun burn down one size of your face and one arm, you should apply sunscreen at the beginning of the trip. Also, do not forget to re- apply sunscreen during your whole journey when taking breaks.

Hand sanitizer:

It’s very important to have hand sanitizer during your trip. It will help you to get rid of the germ throughout the journey especially when taking breaks at gas stations or roadside cafes.

Bronzer:

The colour of your skin can be drained because of driving for long period of time. Therefore, the bronzer will be essential for making you look fresh and less tired.

Powder foundation:

It can help you keep your skin from getting shiny. You can use it easily to give your face a quick dusting while driving.

Atomizer:

Take with you a small pocket sized atomizer in your car. It will help you fresh up with a spritz of perfume anywhere you like.

Banana diet reduces your weight quickly and treats your depression

Banana diet was launched from Japan to invade the world due to its health benefits, especially that more than 77% of women around the world suffer from the lack of magnesium. One of the most celebrities who follow this diet is the supermodel Naomi Campbell who follows this diet 10 days as she eats 6 bananas a day with some vitamins and a lot of water.

The benefits of this diet are that it improves digestion and promotes a feeling of fullness as bananas contain a very high amount of starch, fiber and potassium, as well as vitamin B6.

Having bananas in breakfast helps to burn high amounts of calories. Also, it works as a suppression for the appetite by reducing overeating throughout the day.

Experts advise to avoid dairy products and sweets during banana diet in order to decrease calories by reducing the amount of fat and sugar in the body.

Scientific studies suggest that the banana diet protects the person against depression as it contains substances that improve the mood highly.

On the other hand, the banana diet contains some drawbacks as it causes lowering blood sugar and limiting the abilities to practice some activities. Therefore, the period of the banana diet should not exceed two or three weeks maximum.

*Daily schedule:

- Breakfast: Eat between 1-3 bananas with a glass of warm water.

- Lunch: Any meal you choose but avoid fried foods that contain high fats.

- Snack: Between 3- 4 o’clock in the afternoon. It may contain a smell piece of sweet or a glass of fresh juice.

-  Dinner: It must be light and healthy according to your choice and it may include some salad.

- You are allowed to have some bananas between meals provided that it does not exceed five bananas with drinking not less than 10 glass of water.

- Pay attention to the importance of chewing well and avoid consuming much of milk.

4 mixtures of banana to soften your hair

Do you dream of getting soft and attractive hair? Are you tired from trying chemical products that damage your hair and do not give you the desirable results? Here are natural recipes of banana for softening the hair and maintain its beauty and charm.

*Banana, coconut milk and honey:

Mash a banana and then mix it with three tablespoons of coconut milk and a tablespoon of honey using the mixer. After that, apply the mixture on your hair for 30 minutes and then rinse it well. Repeat this process three times a week and you will notice over time that your hair will become softer.

*Banana, milk, eggs and olive oil:

Mix a mashed banana with half a cup of milk, five tablespoons of olive oil and an egg. This mixture will help to nourish your hair, lengthen and soften it. Thus, it’s advisable to apply this mixture on your hair for 30 minutes and then wash your hair well with cold water. Repeat this process twice a week for two months and you will get great results.

*Banana and lemon juice:

If you want to get soft and shiny hair, we advise you to try this recipe. Mix banana with a glass of lemon juice. Rub the mixture for 15 minutes on your hair and then wash well with warm water.

*Banana and yoghurt:

This mixture does not only soften the hair but it contributes to lengthening and nourishing it. Mash a banana and mix it with half a cup of yoghurt. Then, put the mixture on your hair for about 15 minutes and enjoy healthy and soft hair.