Banana benefits for the skin

Banana has the necessary nutrients for the skin. It contains a large amount of vitamin C and B12, which play a vital role in keeping the skin healthy. In addition, it contains a large amount of antioxidants and manganese, which protect from the body from damage caused by oxygen free radicals that leads to aging of the skin. Banana contains about 25 % water, that makes banana helping to moisturize your skin and protect it from dying and peeling.

·        Usages of bananas for the skin:

-         It is a moisturizer for your skin because it contains vitamin A. So, it restores the lost moisture and repairs damaged, dry skin. You can use a ripe mashed banana to moisturize your skin by applying it on your face. You should avoid contact with eyes. Leave it on your skin for 20 – 25 minutes and then wash it with lukewarm water. You will immediately feel smoothness of the skin.

-         Banana contains a large amount of vitamin C, which helps to maintain the natural glow. So, when applying it on your skin it will make your skin fresh.

-         Nutrients in banana helps in controlling wrinkles and making the skin became more youthful as it contains  a large amount of vitamin A and E. you can mix it with avocado to make a mask for the skin. Leave it on your face for 25 minutes then rinse. You will notice how your face became soft and vital.

-         Banana can be used to get rid of cracked heels. All you have to do is using the core of two fresh bananas and apply it on clean and dry feet. Leave it for 10 minutes. You will see how your feet became soft and delicate.