Foods maintain the freshness of the skin

Doctors say that the secret of beautiful and radiant skin is eating foods that helps to stimulate natural shine. Also, taking enough sleep at night helps to make the skin fresh. Here are some foods that keep the freshness of the skin.

-         Salmon: as it contains proteins and vitamins.

-         Garlic: one of the most important foods for skin care as it helps the blood to fight bacteria and viruses in the body.

-         Mackerel fish: it contains antioxidants.

-         Sweet potatoes: they contain potassium , sodium and vitamin A.

-         Green tea: not only contains antioxidants, but also works to build and strengthen the immune system and the body burning of fat.

-         Mint: helps to maintain the freshness and purity of the skin. In addition, it helps to get rid of headache.

-         Brown rice: it contains antioxidants and magnesium which keeps the freshness of your face.

-         Avocado: it contains vitamin E and C. so, it helps to reduce wrinkles.

-         Cabbage: it is one of the most important foods which is rich in substances that helps in the freshness and purity of the skin such as vitamin B, A and E.

-         Tomatoes: they have great benefits and contain many minerals and vitamins. Also, they raise the level of collagen in the skin.

-         Nuts: contain vitamin E, magnesium, potassium, calcium and iron.

-         Oysters: one of the sea foods that contain a large amount of zinc, vitamin C and selenium.

-         Olive oil: it is one of the most important foods that protect the skin from wrinkles.

-         Red peppers: they are considered one of the most useful foods for the skin because they are the most important sources of vitamin C.