Eat watermelon to lose weight and to get other benefits

Watermelon is one of the most famous fruits in the summer. It’s not only a delicious fruit, but it also has many great benefits for our health and beauty. Here you will read in details about the amazing benefits of this great fruit.

1.   It  keeps the body hydrated

In the summer, the body temperature is raised and it loses a lot of water in sweating. Eating watermelon keeps the body moisturized as 92% of its weight consists of water. Therefore, it helps to compensate the body for the water it has lost during sweating.

2. It maintains kidney’s health

Because it contains a lot of water and minerals, watermelon helps to clean the kidneys causing frequent urination. Also, it contains high amount of potassium which purifies the body of toxic substances as well as reducing the risk of kidney stones and reducing the proportion of uric acid in the blood.

3. It helps you lose weight

Of the most important benefits of watermelon that it contains a small percentage of calories and also it contains great amounts of water. Thus, it helps in weight loss in the body, so it is considered the optimal fruit for weight loss.

4. It maintains the freshness of the skin and protects it from the sun

Watermelon contains a high proportion of antioxidants, and thus it helps to protect the skin from wrinkles. In addition, watermelon contains carotene and lycopene, which protects the skin against UV rays, since the ultraviolet rays cause severe damage to the skin and cause various diseases.

5. It reduces the risk of cancer

Watermelon contains antioxidants and flavonoids, which reduces the risk of certain cancers such as cancers of the colon, breast, lung, pancreas and many other types of cancers.

6. It maintains heart health

The human body contains the proportion of potassium, which keeps the heart rate and blood pressure level. The good news is that watermelon contains a high proportion of potassium, so it helps to treat heart problems, which is considered one of the most important benefits of watermelon.